BODY FX: BLOG

Are you in the gym every week but can’t seem to break through those plateaus on key exercises? Maybe you’re burning out quickly on pull-ups, or that deadlift personal record

The triceps are the unsung heroes of the upper body, and they don’t nearly get the level of credit they deserve! This muscle is named for its three distinct heads

Newcomers to the world of health and fitness have a lot of questions. They want to know everything about diet, nutrition, exercise, sleep, and supplementation. One question that tends to

From the complete beginner to the highest level athletes on the planet, everyone looks forward to enjoying a meal before a big workout.  It doesn’t matter whether you hit the

Exercising is almost always a great idea. It gives you an energy boost, a rush of feel-good endorphins, and helps your body become stronger and more resilient in every way.

Vegetarian and vegan lifestyles are commonplace these days, and many people are gung-ho about the health and environmental benefits they bring. But the question still remains: how do plant eaters

If you know it’s time to get active, lose that weight, and start building full body lean muscle, you know that a solid exercise routine is key. But even if

Lean muscle is a pillar of health, no matter who you are. While the media may focus on beefed-up bodybuilders and fitness models, the truth is that everyone needs a

There are an infinite number of ways to exercise in today’s day and age, and the overwhelming number of options can end up holding people back from getting up and