To get the most out of your workout, you need to be mentally and physically prepared to get your sweat on. That means fueling your body with the right foods so that you have the energy you need to perform at your peak. In order to fuel your body properly, you need to understand the role that different macronutrients play in providing your body with energy and helping you get through your workout. Whether you prefer to create your own pre-workout culinary masterpieces or prefer
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The Art of Fitness
Your Guide to Success
Approximately 50 percent of American adults struggle with high blood pressure, which can be extremely dangerous if left untreated. Often called the “silent killer,” high blood pressure usually has few,
It’s always important to keep your mind and body healthy through physical activity, but it becomes even more important as we age and health problems are more likely to occur.
If you’re just getting started with a workout routine, you might be confused about some of the advice you’re hearing. The CDC reports that just 22.9 percent of Americans between