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BODY FX: BLOG

The Art of Fitness
Your Guide to Success

What is Pea Protein Powder and What Are the Benefits?

Vegetarian and vegan lifestyles are commonplace these days, and many people are gung-ho about the health and environmental benefits they bring. But the question still remains: how do plant eaters get enough protein in their diets? This macronutrient is essential to healthy muscles and organs, and can’t be overlooked. Luckily, pea protein powder has come to the rescue as a reliable source of healthy protein for vegetarians and vegans everywhere. Let’s take a closer look at this plant-based protein source and see how it can

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High-intensity interval training (HIIT) is not a new concept, but it’s more popular than ever. The idea is encompassed in the name: short bursts of super-intense training, with some short

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