Easy Dance Exercise for Beginners

If you’re hoping to embark on a dance fitness journey but are nervous about getting started, you’re in good company. Dancing is a fat-burning, calorie-torching, total body workout that will leave no part of your body untouched, and it’s also incredibly fun, making it one of the best exercises there is! With that said, if the extent of your dance experience has come in the form of critiquing the dance moves of your favorite couples on Dancing with the Stars, you might be a bit intimidated about how to get shaking. Dancing is supposed to be fun, and it doesn’t have to be complicated or intricate in order to be a great workout. In fact, easy dance exercise videos for beginners are easy to find if you know what to look for.

Appropriate Fitness Level

You might think that your dance background is the only thing to take into account when choosing a dance workout video, but your fitness level is also an important factor. Make sure you choose a dance routine that matches where you are currently in your fitness journey rather than where you want to be. For example, if you’re currently sedentary and are just getting started with fitness, look for videos that are marketed to beginners or are set to music at a slower pace. On the other hand, if you’re already in good shape but don’t have much dance experience, you might be more comfortable with a cardio dance workout that’s done at a faster pace but still walks through each movement individually. 

Available Modifications

Starting a new home workout program is exciting, but there’s nothing worse than pressing play and realizing that you can’t do many of the high-intensity movements, whether due to old injuries, your fitness level, or other limitations. When looking for easy dance exercise videos for beginners, look for videos that offer modifications for different movements, especially those involving the arms and legs. In these videos, the instructor may lead the majority of the group through the choreography, while several cast members perform alternative movements for certain sections. When you choose a video that offers modifications, you’ll still get a great workout and you’ll feel a part of the process the entire time. Plus, if your limitations change or improve, you might even be able to join the main choreography down the road!

Enjoyable Music

Some people love to listen to the latest hip-hop dance tracks while they’re dancing, while others prefer sweating with the oldies. Setting yourself up for success as a beginner means choosing music that you enjoy and also keeping in mind how that music influences the videos you choose. For example, a dance workout set to hip-hop is likely to be faster-paced than one set to music that’s a bit slower, like a ballroom dancing workout. No matter what, though, the most important thing is that you enjoy what you’re dancing to, so don’t worry if it’s a bit faster and you take some time to catch up. After all, no one is watching!

Your Goals

Stop and think about what your goals are and the reasons why you’re starting a dance workout program. Your goals will have a major influence on the type of workout you choose. For example, if you’re looking to lose weight, you’ll benefit from choosing a dance exercise video that is geared toward beginners but is still a good cardio workout, because you’re likely to lose more calories and get your heart rate up. However, if you’re interested in sculpting and toning a certain part of the body, like your core, you might want to try belly-dancing or Figure8. There’s no right or wrong answer when it comes to choosing the best dance cardio workout video for you, but taking a second to think about your goals will make all the difference in helping you narrow down the selection.

Step by Step Instructions

If you’re not confident in your dance background, look for a video that is marketed to beginners and walks you through each step of the choreography individually before putting it all together. People who have taken dance classes before will learn choreography more quickly, so you can progress to more advanced videos as you build experience. However, you’ll feel more confident as a beginner if the instructor walks through each step before taking you through the entire routine. 

Support

Let’s face it: it’s exciting to start a new workout routine, but it can also be difficult, and you might need some support along the way, especially if you’re hoping to incorporate weight loss or other healthy habits into your new lifestyle. While you can find dance workout videos all over the internet, you’ll benefit tremendously as a beginner by joining an online fitness community with a massive library of dance videos, like Body FX. These communities offer support groups with other users, personal nutrition coaching, and hundreds of hours of video instruction, all in one place. You don’t have to start your fitness journey alone, and studies show that you’re likely to have more success with support. Stack the deck in your favor and seek out support with an online fitness community before you press play.

 

The beauty of doing a dance workout video at home is that you can literally dance like no one is watching. The most important thing is that you get moving, stay consistent, and enjoy what you’re doing! Whether you’re performing each step correctly truly doesn’t matter. Set yourself up for success by considering your goals, seeking out support, looking for step by step instructions, finding modifications, choosing music you love, and picking a workout video that is appropriate for your fitness level. If you keep at it, you’re sure to meet your goals in no time! To help you stay consistent, try setting an “appointment” with yourself, and scheduling your exercise into your daily schedule like you would a doctor’s appointment or business meeting. You’d never skip those with no notice, right? Treat your workout the same way and watch your results build up week after week.

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