Fusion Fitness: Complete Beginners Guide

Getting in a workout consistently is hard enough  – after all, between work, family, and all your other obligations, it can sometimes feel like the least important thing on your list. It’s even harder to motivate yourself to go workout if you feel like you’re stuck doing a boring workout that you hate. Who has the time? Or maybe you love to workout, but you find it hard to fit in all the different workouts you want to do, like finding enough time to do barre and go for a run. Either way, fusion fitness is an exciting new trend sweeping the health and wellness industry that wants you to know that when it comes to exercise, you can have your cake and eat it too (after your workout, of course). If you’re ready to mix it up and try something different, here’s what you need to know about fusion fitness.

What is fusion fitness?

Fusion fitness is exactly what it sounds like – a fusion of multiple types of fitness. You’ve undoubtedly noticed the many types of specialty workouts popping up all over the country, like spinning, barre, pilates, kickboxing, high-intensity interval training, and more. Fusion fitness knows that while you might love your favorite workout, many focused programs work heavily on certain elements, like strength, but may leave out others, like cardio conditioning. By mixing elements of different workouts into one action-packed class (think a spin class with weight training portions), fusion fitness classes take the boredom out of the equation and offer a total body workout that constantly challenges all your muscles, which spells big progress. 

What parts of the body does fusion fitness target?

One of the best things about high energy fusion fitness is that it doesn’t actually target any one part of the body because it’s busy targeting all of them. Let’s take the example of a spin class that also includes weight training portions. In a typical spin class, you’d primarily work your legs and cardiovascular system, right? It’s a cycling class, after all. A fusion fitness class might add in a personal trainer or weight training segments or a kettlebell portion, performing exercises that target your arms, core, and back for a specific period of time. Not only do you work more muscle groups, you also break up the monotony (and let’s face it, overwhelm) that can accompany a 60-minute spin workout with no set breaks. Another fusion fitness combination might take a kickboxing class and combine it with Pilates. A traditional kickboxing class is going to be a killer cardio workout that will tone your arms and legs, but adding in Pilates slows the class down and brings your core into play. The high-intensity intervals will keep your sweating, while the Pilates segments let you focus on strength. 

What are the benefits of fusion fitness?

Fusion fitness is growing in popularity for a reason – people are realizing that changing things up can produce huge results in their bodies! Some of the benefits of fusion fitness include:

  1. With different workouts every day, you’ll never get bored.
  2. The total body workout not only touches every muscle group, it also will improve your endurance, balance, agility, stability, and more, making you better equipped to take on everyday tasks.
  3. Constantly challenging your muscles in new ways means your body can’t adapt to one type of workout, spelling big progress.
  4. The workouts can perfect to reach fitness goals but also be pretty intense, so you’ll cram a powerful workout into a short period of time – perfect for a packed schedule!
  5. You could find a new type of exercise that you absolutely love and would never have tried otherwise. 

What type of intensity should I expect from a fusion fitness class?

Generally speaking, fusion fitness classes can be pretty intense, as they’re designed to give you a lot of bang for your buck and keep things interesting. With that said, just like with any type of workout, there’s something out there for everyone, so if you’re looking for something less intense, don’t worry. Fusion fitness classes like aqua boot camps combine a low-impact workout with strength training that will get your heart rate up thanks to the resistance of the water in the pool. You can also look for yoga fusion classes, which are likely to be lower intensity as well. No matter which style of fusion fitness appeals to you, speak to the instructor first before counting it out. They may be able to offer modifications to different movements, such as walking on an incline on the treadmill instead of running, in order to accommodate your current fitness level.

How do I get started?

With all of the boutique fitness classes popping up these days, getting started could be as simple as taking a drive down the street and stopping into your local gym or boutique fitness studio and talking to them about what options they offer. There are also live streaming options and online videos or DVDs that provide a lower cost option but can be highly effective. Just make sure you have whatever equipment you need if you’re staying at home. 

How do I know if fusion fitness is right for me?

If you’re worried about getting bored when you start a traditional exercise routine or feel like your current workout regimen is getting a bit stale, fusion fitness is an excellent option for you. By combining elements of multiple styles of fitness, you’ll have way more variety in the types of movements done during each workout. Fusion fitness also might be right for you if you feel like you’ve hit a plateau with your current fitness routine and are ready to feel challenged again. It stands to reason that our bodies can get used to doing the same exercises over and over again, and they stop feeling challenging. Fusion fitness will constantly test new muscles, so your body will never get used to doing the workout. That means you could see big results, especially if you’re trying to lose weight and combine your new routine with sensible eating habits. Your brain will benefit from the mental workout of having to constantly learn new movements, too! 

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