5 In-Depth HIIT Workouts You Can Do At Home
High-intensity interval training (HIIT) has exploded in terms of popularity over the past decade or so, and for good reason. These workouts are not only fun and challenging, but they also burn a ton of fat and can be performed almost anywhere. Although many HIIT workouts require cardio equipment or more complex gear that can only be found at the gym, you can enjoy a super-effective fat-blasting session at home, in your backyard, or even at a nearby park if you can’t access a fitness
