BODY FX: BLOG

The Art of Fitness
Your Guide to Success

Testosterone and Exercise: What You Need to Know

Flip on the TV, page through fitness magazines and read internet blogs, and you’ll likely hear a lot of buzz about testosterone. It’s considered one of the most important hormones for health, fitness, and overall well-being, and the centerpiece of a multi-million dollar industry. However, there’s a lot of misinformation circulating about testosterone throughout the airwaves, the web and locker-room conversation. It’s time to set the record straight about testosterone and tell you exactly what you need to know to help you on your fitness

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