Vegetarian and vegan lifestyles are commonplace these days, and many people are gung-ho about the health and environmental benefits they bring. But the question still remains: how do plant eaters get enough protein in their diets? This macronutrient is essential to healthy muscles and organs, and can’t be overlooked. Luckily, pea protein powder has come to the rescue as a reliable source of healthy protein for vegetarians and vegans everywhere. Let’s take a closer look at this plant-based protein source and see how it can
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The Art of Fitness
Your Guide to Success
Looking to take your core workouts to the next level? These are five fantastic ab exercises you need to do. Core workouts are an essential component of any fitness regimen.
Approximately 50 percent of American adults struggle with high blood pressure, which can be extremely dangerous if left untreated. Often called the “silent killer,” high blood pressure usually has few,
It’s always important to keep your mind and body healthy through physical activity, but it becomes even more important as we age and health problems are more likely to occur.
If you’re just getting started with a workout routine, you might be confused about some of the advice you’re hearing. The CDC reports that just 22.9 percent of Americans between