BODY FX: BLOG
The Art of Fitness
Your Guide to Success
We get it-you’re busy and don’t have a ton of time to devote to exercise, but you want to get fit and build strength. Instead of spending a whole day’s workout focusing on a specific muscle group, you can sweat your way into shape with moves that target your entire body.
If you want to lose weight, burn fat or start toning your muscles but the thought of slogging through miles on the treadmill makes you want to cry,