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Can I do this if I have Diastasis Recti? Will Figure 8 help?

This question is best answered by your doctor. We recommend asking your physician if you are cleared for exercise first, and then explaining that Figure 8 is a cardio dance program that works your abs in flexion, extension and rotation. You can also explain that all of the core moves are done while standing, unlike traditional sit-ups and crunches.

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