You can use WonderBack Pro any time, and virtually anywhere. This revolutionary product can be used on an ‘as-needed’ basis, or as a regular practice to prepare for and/or recover from all forms of activity. Each user is in control of the tempo, pressure, duration and frequency of use. Many users set a routine for use, like first thing in the morning, before and/or after a workout or playing a sport, or in the evening to relax tense muscles and joints. Either approach is beneficial.