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What is Figure 8 Express?

Figure 8 Express includes over 30 (10-Minute) video coaching and workout sessions and is most beneficial for those short on time and/or not physically ready for 40+ minute workouts. If you are a busy professional, hard-working parent, or someone experiencing joint-pain, adverse health conditions, and/or have been sedentary for an extended period of time, Figure 8 Express is a wonderful way to introduce yourself to the program slowly. If all you have is 10 minutes to exercise, then the solution is short-burst, total-body training with Figure 8 Express.

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