Figure 8 Express includes over 30 (10-Minute) video coaching and workout sessions and is most beneficial for those short on time and/or not physically ready

This question is best answered by your doctor. We recommend asking your physician if you are cleared for exercise first, and then explaining that Figure

In the videos, Jaana is wearing Sansha dance sneakers: http://www.sansha.com/footwear-sneakers-low.htm Bloch’s are also comparable: http://us.blochworld.com/product/DN520L These types of shoes do not have any arch support, so be

The only equipment you’ll need for the program is your own bodyweight! There is only one program that uses a light resistance band which can