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What Are the Best At-Home Exercise Plans?

With more and more people working out at home due to busy schedules, closed gyms, and lack of childcare options, everyone wants to get the most bang for their buck when it comes to at-home exercise plans. While you’ll come across many websites telling you that they have the best at-home workout plan and the only one you’ll need, the reality is that the best at-home exercise plan for your friend might not be the best one for you. Which plan will work best for you ultimately comes down to your goals, your current fitness level, the amount of time you plan to spend working out, and the type of exercises that you enjoy? Regardless of which at-home exercise plan you choose, it should be sure to incorporate the following elements.


Whether you work out early in the morning or late at night, many people have to push themselves to get a workout in, and any obstacle can become an easy excuse for why today’s workout didn’t happen. In order to avoid this, look for an at-home exercise plan that’s extremely convenient and doesn’t require much prep time. Bonus points for workouts that require no equipment! However, it’s always good to have things like resistance bands, a jump rope, or a set of dumbbells around the house. Workout videos are a great option for home workouts because they don’t require any advanced thought – just press play! Strength training workouts or elaborate cardio circuits like high-intensity interval training, or HIIT workouts are important and excellent ways to train your body, but on days when you’re lacking motivation, convenience will go a long way towards helping you get your training program in. 


There are two main reasons to require variety in your workout program. First, it’s easy to get bored if you’re doing the exact same type of exercise or workout routine every day, and if you get bored, you’re less likely to stay consistent with your workouts. Second, incorporating variety into your workout routine will help to ensure that you’re working out all of the different muscle groups, keeping your body guessing, and maximizing your results. For example, there are full-body workouts, cardio workouts, upper body workouts, lower body workouts, weight loss workouts, low-impact workouts, etc. The options are really endless! The more challenged your body is, the more quickly it will transform, and never letting yourself get used to one specific type of exercise is a great way to build challenge into your routine. Fortunately, incorporating variety into your at-home exercise plan doesn’t have to be difficult. Online fitness communities provide hundreds of exercise videos in their video libraries that feature many different types of workouts, ranging from dancing to bodyweight exercises and everything in between. These videos are great if you are still trying to learn the proper form for things like lunges, push-ups, burpees, and plank positions. If workout videos aren’t your thing, try adding in walk breaks throughout your workday by hopping on the treadmill collecting dust in the corner or taking a quick walk around the block to get your blood flowing. Not only does getting creative with your workouts help challenge your body and achieve better results, but it will also keep you from seeing your daily workouts as a chore. 


Let’s face it – working out in your own home can be tough sometimes, especially if you don’t particularly love exercise or you’re new to starting a routine. There’s a reason people love going to fitness classes and joining running groups – it’s more fun to work out with your friends, and sometimes, catching up with your buddies is the only thing that motivates you to throw your sneakers on and get out the door. Fortunately, working out at home doesn’t mean you have to sacrifice the support that you get from hitting the gym or trails in person. Online fitness communities or fitness apps like Body FX recognize the value of personal support, which is why they offer private support groups and a dedicated community of other goal-oriented people who are working on achieving their fitness goals right alongside you. While your new friends might not be doing the workout in your living room with you, you’ll still be able to cheer each other on virtually and provide support on tough days.


Much like the support and camaraderie offered by fitness friends, one of the main benefits of paying for a personal trainer or fancy boutique fitness classes is the accountability that having a fitness coach offers you as part of your program. You experience the sense of accountability that comes from paying for a membership – after all, if you don’t use it, you’re throwing money away – but you also often find yourself roped into a contract that keeps you on the hook for the long haul. In addition to the financial accountability that gyms and studios offer, personal accountability is another key component of a successful exercise program. Once your trainer or instructor gets to know you and becomes invested in your success, the meaning behind that relationship will make you more likely to stick to your routine and hit your goals. Home workout programs have historically missed out on the accountability aspect of a successful workout routine, but not anymore. Online fitness communities now offer personalized fitness and nutrition coaching and they also require a membership, which means that you have both the personal relationship that comes from working with a coach as well as the financial incentive to log on and press play.

Final Nutrition Advice

As the saying goes, you can’t out-exercise a bad diet, so choosing an at-home exercise plan that features nutrition advice is the best way to keep your goals in sight. It’s tempting to finish a hard workout and try to refuel with the first thing you see when you open the refrigerator, but this is exactly where so many people go wrong. Abs are made in the kitchen, which means your nutrition has to be on point if you want to get the most out of your fitness routine. Whether your goal is to lose weight, build muscle, or improve your strength, nutrition is an important component of your journey. Choosing a program that offers personalized nutrition coaching and plans helps take the guesswork out of eating right and gets you one step closer to achieving your goals.