There’s never been a better time to start a home workout program. With many fitness centers and gym memberships closed and uncertainty around the ongoing COVID-19 pandemic, a home workout program can help you make the most of your quarantine without putting you at risk. If you’ve never worked out at home before or your current fitness level isn’t very high, starting a new home workout program might seem intimidating. How do you know which movements to do for your workout routine, how often to work out, and what the best videos are? Fortunately, starting a home fitness program in your living room doesn’t have to be complicated to get a total body workout. No matter what your goals or motivation, you can find the perfect home workout program for beginners by looking for programs that meet these criteria, whether you are looking to lose bodyweight or to start toning your upper body or lower body .
#1 Works With the Equipment You Have
The first thing to do when getting ready to start a home workout program is consider the fitness equipment you might already have available. Many people have a treadmill that currently functions as more of a closet for hanging clothes or a set of dumbbells or kettlebells gathering dust in the corner of the garage. You might have a yoga mat, a core ball, or an exercise step. Take inventory of what you have and let that guide you as you start to think through your new fitness program. Don’t have any fitness equipment at all? Don’t worry! Many workout videos and other home fitness programs assume that you have little to no equipment (you can still do bodyweight exercises), and there are always ways to modify in order to work with what you do or don’t have so you can still build muscle.
#2 Fits Your Fitness Level
Finding a program that fits your fitness level starts with knowing your fitness level. Regardless of whether you’re used to working out somewhat regularly or you live a mostly sedentary lifestyle, figuring out your current fitness level will not only help you choose a program that’s right for you, it might also help you decide what you want to work on. For example, you can do a quick fitness test by walking a mile (or half a mile, or another distance that seems challenging but doable for you) and seeing how winded you are at the end. If you find that your cardiovascular health is better than you thought, you might be able to start working out with a dance video that incorporates high intensity interval training. If you have injuries or other health conditions that might limit your range of motion or level of exertion, that’s also something to consider. Getting a baseline of where you are will help you choose what you want to work on and will also give you something to measure yourself against down the road. Maybe it takes you 20 minutes to walk a mile on your first day but only 18 minutes a few weeks later! That’s progress.
#3 Gets You Out of Bed
Most likely, working out won’t always be the most fun part of your day, but you’ll be most successful if you choose a workout that you actually enjoy doing. Many people make the mistake of choosing the toughest workout with the catchiest name thinking it will lead to big results, but the most effective fitness program is the one that you consistently stick to. You’ll get better results doing a moderate workout several times a week than you will doing an extremely intense workout once a week and spending the rest of the week resting because you’re too sore to move. Fortunately, there’s a home workout option for pretty much every type of fitness you can think of, whether you love dance workout videos like Figure 8, enjoy strength training, or prefer to get your zen on with a pilates routine. Don’t feel like you have to do what everyone else is doing to get fit!
#4 Offers Accountability
You might be wondering how a home workout program could possibly offer accountability for your full-body workouts, but that’s the beauty of modern technology and fitness apps. Today, online fitness communities like Body FX bring all of the best parts about a gym to your home, including the accountability that only a personal trainer can offer. You can receive daily workouts emailed directly to you, along with personalized nutritional coaching and the motivation that you need to change your life, all without leaving your house. If you’re a naturally self-disciplined person or you happen to love exercise, you might not need the additional accountability, but many people that are getting started on their fitness journeys find it helpful to have a place to ask questions and receive support.
#5 Offers Support
Speaking of support, the best home workout program for beginners will offer support. Look, getting into shape is hard, especially if the other people in your home aren’t as committed as you are. It takes a lot of effort to change your lifestyle, and sometimes, you just want to talk to people who understand. Online fitness communities also offer support directly from other members through private groups and challenges where you can connect with other like minded individuals. When the going gets tough and that initial excitement and motivation wears off, your support system will be there to make sure you don’t forget about your big picture goals.
#6 Offers Nutritional Guidance
If you’ve ever heard the saying “you can’t out-exercise a bad diet,” you know that what you eat is just as important, if not more important, than how much of your exercise program you’re doing. If you’re looking to lose weight but struggle with knowing what the right foods for weight loss are, you can receive personalized nutritional guidance through an online fitness community. Not trying to lose weight? You’ll still want to consider your nutrition and meal plans as you begin your home workout plan to make sure that you’re fueling your body appropriately for your fitness goals. Whether you’re looking to gain muscle, lose weight, or simply lean out and lose some stubborn fat, focusing on your nutrition will help you achieve your goals.