Have you tried to
lose weight and failed?
Have you tried to stick to a fitness program and failed?
Are you lacking motivation and feel like you struggle to get your health and weight under control?
Have you started strong in the past but unfortunately fell back into old habits quickly?
Are you fed up trying to get fit and healthy on your own and just need professional help to motivate, support, encourage, and guide you?
If so… Body FX email coaching is a perfect solution for you.
Behind the success OF BFX email coaching
is A 4-Step Formula:
MOTIVATION + FITNESS + NUTRITION + ACCOUNTABILITY = RESULTS
Our email coaching will give you the perfect exercise program for you to do each day. You will workout 6 times a week from 10 min to 50 minutes a day, depending your fitness level. You can choose a workout style according your personality type from dance cardio programs to resistance training programs to HIIT training.
All our online workouts are designed to increase your stamina, burn fat, improve your brain health, strengthen your bones and muscles, and improve your ability to do everyday activities.
Every day you will get 5 sample recipes on how to eat macronutrient balanced meals. You will also get great tips on how to boost your fat burn by implementing nutritional tweaks. We also help you focus on improving your relationship with food, both emotionally and mentally. We encourage you to observe your eating habits to become more mindful toward why you are choosing certain foods and whether you are eating because you are hungry or for some other reason.
We feel that accountability is the most important ingredient to your weight loss and fitness success. Even if you have the BEST PLAN possible (food and nutrition), you still won’t see lasting results. Why? Because it will not last without accountability. This is why so many people are in the vicious cycle of losing 5-10 lbs several times a year just to put it back on each time.
Daily emails keep you on track by encouraging you to report back to your coach Jaana not only your successes – but also your failures in relation to your diet and exercise regimen. What makes accountability so powerful is that it doesn’t matter how little internal motivation you may have because your coach Jaana, and thousands of other Body FX members expect you to report back to them and this encourages you to get it done. After 28 days you have a brand new body and mind.
Don't Take Our Word For It.
Take Our Members…
Jim & Dayana lost 35 lbs!
“We just got married six months ago and we didn’t want to be that overweight, sluggish couple who goes out and eats unhealthy food all the time. In 8 weeks with the Body FX Challenge, We lost a combined 35 pounds!! NOW we are super excited to go to the beach again!
The Body FX Weight Loss challenge was so easy to follow. Just drink your shakes and follow the workout schedule. They took the guesswork out of everything!”
Alicia lost 17 lbs!
“Body FX gave me my figure back! For the past 4 years I used to suck my stomach in all the time and NOW I don’t need to do that anymore. For the first time I’m confident wearing a bikini and tight dresses and I feel fabulous! My favorite product is the Chocolate Shake; it’s so rich and velvety. It tastes like a cake and has all the right nutrients.”
Adam lost 40.5 lbs!
“I’m a disabled US marine. I battled being overweight my entire life. I’ve tried all kinds of diets, but nothing worked until I found the Body FX Challenge. With the challenge I felt the same fire I felt when I was in the military. In just 12 weeks I lost 40.5 pounds (32 inches overall). Now I have the ‘pop’ and ‘pizazz’ back and I’m super happy! Body FX is the BEST thing I’ve ever done for myself!”
Amber lost 31 lbs in 8 weeks!
“I have struggled with my weight for the past 17 years. After 2 pregnancies, I decided I had to do something for myself and I found the Body FX Challenge. After 8 weeks, I’m down 31 pounds and I have lost 11.75 inches around my belly. It feels great to look like I’m not pregnant anymore. The Body FX Company, the products and the people have been a life changing experience for me! Thank you!”
YOUR COACH – JAANA KUNITZ
Body FX Email Coaching is a 1-on-1 experience being coached by our own BFX fitness expert, Jaana Kunitz. Jaana gives you personalized support, guidance, and encouragement so you can finally multiply your results and get the body you’ve always wanted.
Jaana will help you move through the phases of transformation over the next 28 days, no matter where you are in your fitness and health journey.
With Body FX Email Coaching you will…
With Body FX
- Receive daily emails that include a workout schedule, meal plans and grocery lists.
- Feed your mind with information that leads you to new behaviors.
- Identify “triggers” that lead to overeating and cravings and learn to stay strong when faced with temptations.
- Stay motivated and organized even if you have a hectic schedule.
- Stop feeling overwhelmed and instead feel empowered to stay the course.
- Receive healthy recipes!
- Retrain your brain to lose weight and keep if off for good!
- Learn the power of self-love and forgiveness.
- Learn how to push yourself even when you're having a bad day.
- Plus much, much more!
You deserve to feel confident in yourself again. You owe it to yourself to make YOU the priority in your life. You can very soon feel amazing in any piece of clothing you put on. You can love going on trips and wearing a swimsuit on the beach. It’s time. We can’t wait for you to get started with our Body FX email coaching today!
We’re here to tell you that you don’t have to try and do this on your own anymore.
Let’s get you looking and feeling the best
you ever have.
Let’s get you
looking and feeling the best
you ever have.
Let us show you how to create long-term results that last for a lifetime.
Your challenge begins now.
To get started, please fill out the form!
– Team Body FX
Body FX COACHING FAQS
You will receive daily email coaching from Jaana Kunitz—fitness instructor, creator of the Figure 8 workout program and the creative director at Body FX. Her emails are very educational, motivational and entertaining so you stay on track every single day until you hit the finish line.
Learn more about Jaana:
Yes, you can jump in and sign up for coaching right away! Jaana will help you build a strong foundation that’ll support your weight loss and fitness goals. You will learn how to modify your exercises, start eating clean and, most importantly, learn how to become the champion of your own life. Everything is explained in the emails. Just follow Jaana’s lead and enjoy the ride!
The email coaching is FREE to paid Body FX members. Plans for membership start for as little as $10 per month with the first 14 days completely FREE! Start your FREE TRIAL now!
All of the challenge materials— programs, ebooks and community support— are online. So there are no reasons to fail, only all of the resources to succeed!
7 days before the coaching begins, you will get a personal video invitation from Jaana where she explains all of the details for the upcoming coaching.
5 days before the coaching begins, you will receive your first grocery list via email so that you have time to go grocery shopping and get the necessary food items for the upcoming week.
The grocery list and soup emails will be sent 1 week prior to the August challenge. If you just signed up, please allow a couple of hours for the grocery list and soup emails to come through. Please also check your spam or junk folder. Otherwise, email [email protected] so our team can help.
The soup recipe will be emailed to you upon registration. If you just signed up, please allow a couple of hours for the email to come through. Please also check your spam or junk folder. Otherwise, email [email protected] so our team can help.
Sign up on the form above – https://bodyfx.com/coaching/.
We recommend signing up for a challenge as soon as possible because you get the most support this way! You get daily emails from Jaana to hold your hand through your weight loss journey and access to our Sports Nutrition Specialist, Mika, to hold your hand with your diet! It’s a great way to begin your journey and create good habits from the start! Sign up at https://bodyfx.com/challenge
You will make the soup, divide it into 10 servings, and eat 1 serving for all 5 meals a day, for two days.For example:
- Breakfast— 1 serving of soup
- Morning snack— 1 serving of soup
- Lunch— 1 serving of soup
- Afternoon snack— 1 serving of soup
- Dinner— 1 serving of soup
You can also make extra soup in case you are sharing with your family or get extra hungry and need to add an extra serving to your day.
You do not need any equipment if you are doing the Jaana Rhythms workout of the day. If you are trying the Figure 8, JNL Fusion or 6 Minute Body workout of the day, you will need light dumbbells or resistance bands. Click here to get your resistance bands.